List questionsCategory: Diet & NutritionCan I add sugar or honey?
Anonymous asked 3 years ago

Do you ever add sugar or honey to your Smoothie?

1 Answers
Dr. Edward Layne Staff answered 3 years ago

No. I am aware that some Smoothie recipes use small amounts of natural or organic honey. Many of the fruits and some of the nuts that I use contain natural sugars and I find this to be sweet enough for my taste. I use a small amount of Cinnamon to help my body metabolize the natural sugars in my Smoothie