WEIGHT LOSS
The steady decline of weight loss with respect to caloric intake and exercise. Different measurements of calculating your body fat is by a BMI (Body Mass Index) and Waist Circumference.
Weight Training (Strength Training): Strength training in another way for you to meet the recommended minimum of 30 minutes of moderate-intensity physical activity each day. Strength training will help you burn extra calories, build strong muscles, bones, and joints, and improve your physical functioning.
Source: NIH.gov
