WEIGHT LOSS (WEIGHT CONTROL): HYPNOSIS
Question: Does hypnosis really work to control weight?
Answer: Maybe.
Hypnosis is a deep state of relaxation in which the subconscious mind is susceptible to suggestions made by the hypnotist. Hypnosis has been used to treat phobias and anxiety, and has also been used to manage pain.
There have not been many studies evaluating hypnosis and weight loss. There is some evidence that hypnosis plus behavioral weight loss therapies can help people lose weight. But the hypnosis is only one part of a whole weight-loss program.
It is not clear why hypnosis may work for weight loss. It may be that it increases a person's attention to suggestions made by a healthcare provider. It does not work by "brain washing." Studies so far do show some improvement in weight loss with hypnosis, but not much.
If you are interested in learning more about hypnosis and weight loss, talk to your doctor to find out what is right for you.
