DIET: ZONE DIET
The Zone diet was developed by Barry Sears, PhD. The diet was made popular by his book The Zone, which was published in 1995. The diet consists of calorie restriction and eating a standardized ratio of carbohydrates, fat, and protein. On the Zone diet, the average American male exercising three times a week would eat about 1,400 calories a day:
- 40% of calories would come from carbohydrates.
- 30% from fat.
- 30% from protein.
See Also:
Diet Types
Diet: Atkins
Diet: High Fiber
Diet: Meat Consumption
Diet: Mediterranean
Diet: TABB (Trim & Beautiful Bodies)
Diet: Vegetarian
Diet: Low Fat
Diet: Stomach Shrinkage
Diet: Zone Diet & Athletes
Diet: Chonic Fatigue
Diet: Low Sodium
