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Weight loss is really not that difficult. All you have to do to lose weight is eat fewer calories.

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Health Terms A-Z

CORN SYRUP - HIGH FRUCTOSE

High-fructose corn syrup is a sweetener and preservative used in many processed foods. It is made by changing the sugar in cornstarch to fructose — another form of sugar. Americans consume large quantities of high-fructose corn syrup in the form of soft drinks, fruit-flavored beverages and other processed foods.  High fructose corn syrup is the main sweetener in many soft drinks and processed foods.  Some nutrition experts blame increased consumption of high-fructose corn syrup for the growing obesity problem.

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